To make avocado oil, the fruit is peeled and de-seeded. After the pulp is pressed, it’s spun in a centrifuge which separates the pulp from water and natural fats. The resulting oil contains about 70% heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. It’s also around 12% saturated fat and about 13% polyunsaturated fat. Avocado oil has been linked to everything from decreasing gum disease to helping reduce arthritis symptoms.


I have sporadic back spasms for year I see a chiropractor monthly for maintenance (it help) and deal with daily Knee & hip joint pain due to my job (heavy mechanic/steel work with lots of walking). after reading all the great reviews on CBD oil I want to get off the daily ibuprofen regiment and try CBD oil. I would like to try it as a gel cap but would like some advise on dosage size. I also want to know how often I should take the CBD treatments. any and all advise is appreciated
All vegetable oils contain a mix of polyunsaturated, monounsaturated and saturated fatty acids. Canola oil consists mostly of monounsaturated fats (61%, almost as much as olive oil) and polyunsaturated fats (32%). Of all vegetable oils, canola oil is lowest in saturated fats (7%). But note, it’s important to choose organic canola oil to avoid GMO plants and cold- and expeller-pressed oils, which don’t use chemicals in processing.
There is significant preliminary research supporting the potential therapeutic value of CBD, and while it is not yet sufficient to support drug approval, it highlights the need for rigorous clinical research in this area. There are barriers that should be addressed to facilitate more research in this area. We appreciate the opportunity to testify on the potential use of CBD for therapeutic purposes. Thank you again for inviting me here today, and I look forward to any questions you may have.
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