These policies vary widely. Marijuana and CBD are currently fully legal for both medicinal and recreational purposes in Alaska, California, Colorado, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, Washington, and Washington D.C. In 23 states, it's legal in some form, such as for medicinal purposes. Another 14 states permit just CBD oil. But both are illegal in Idaho, Nebraska, and South Dakota. For more information, the organization Americans for Safe Access has a helpful guide to the specific laws in each state.
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Cannabidiol can be taken into the body in multiple ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as CBD oil containing only CBD as the active ingredient (no added tetrahydrocannabinol [THC] or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.[2] CBD does not have the same psychoactivity as THC,[9][10] and may affect the actions of THC.[7][8][9][11] Although in vitro studies indicate CBD may interact with different biological targets, including cannabinoid receptors and other neurotransmitter receptors,[9][12]as of 2018 the mechanism of action for its biological effects has not been determined.[8][9]
Unfortunately due to the disappointing and down right inaccurate position of the federal government in classifying Cannabis as a schedule one drug, most research institutions risk federal funding if they conduct real research on Cannabis. This has dramatically limited the potential for real research by real scientists to be conducted. That research is critical to better understanding the multitude of therapeutic effects of the various chemical constituents found in Cannabis.

Cannabidiol, or CBD, is one of at least 85 active cannabinoids identified within the Cannabis plant. It is a major phytocannabinoid, accounting for up to 40% of the Cannabis plant's extract, that binds to a wide variety of physiological targets of the endocannabinoid system within the body. Although the exact medical implications are currently being investigated, CBD has shown promise as a therapeutic and pharmaceutical drug target. In particular, CBD has shown promise as an analgesic, anticonvulsant, muscle relaxant, anxiolytic, antipsychotic and has shown neuroprotective, anti-inflammatory, and antioxidant activity, among other currently investigated uses [6, 5]. CBD's exact place within medical practice is still currently hotly debated, however as the body of evidence grows and legislation changes to reflect its wide-spread use, public and medical opinion have changed significantly with regards to its usefulness in a number of medical conditions ranging from anxiety to epilepsy.

This versatile cooking oil is extracted from grape seeds left over from wine making, according to the Academy of Nutrition and Dietetics. A favorite of chefs and foodies, grapeseed oil has a mild flavor that can be combined with other, stronger flavors. It's considered a good all-purpose oil that can be used for sautéing and roasting, or in salad dressings. Store grapeseed oil in the refrigerator to prevent it from becoming rancid, food experts say.


When to Use: It’ll remain solid at room temperature, so heat it up a bit and add it to ethnic dishes and sautees, dressings, and desserts for a flavor boost, Wright suggests. Use organic refined coconut oil for mid-temperature sautéing, stir-frying and baking since its smoke point is 350 degrees Fahrenheit. Note that if you use virgin or extra-virgin coconut oil (which has a stronger flavor), it’ll burn more quickly because of its lower smoke point, making it suitable for low-heat cooking only. 

Despite these concerns, Ziva Cooper, an associate professor of clinical neurobiology at Columbia University's Irving Medical Center, who is doing research with CBD, says "based on animal studies, there seems to be a lot of promise for a number of disease states," including its potential effects on inflammation, which could make it effective against multiple sclerosis, autoimmune disorders and addiction. More important, she told me, CBD may be therapeutic for "ailments for which there aren't necessarily great medicines" — such as those pediatric seizure disorders and many others.

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There is also limited science to back up marketers' claims that coconut oil is much better for the heart than butter is. After evaluating all of the studies available, a 2016 review published in the journal Nutrition Reviews found that people who consumed coconut oil had higher total and LDL cholesterol levels than those who consumed unsaturated fats, although the levels were a bit lower than in the people who used butter.

If medical marijuana is illegal in a given state, THC levels determine whether a CBD product is illicit or not. In most places, the limit is extremely low. We’re talking under 1 percent THC, with some states opting for a cap as low as 0.3 percent. In this case, the only source that would work is hemp, and CBD products will, therefore, be hemp-derived.
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