My article is just a summary of what scientists know right now. Knowledge will evolve–that’s a good thing, right? If you want to make a serious decision about what oil is healthiest for you, don’t take my word on it — talk to a doctor or dietitian. A lot of the information about nutrition peddled on the web is from manufacturers or people who work for them, and from fake experts with lots of letters after their names. Read a variety of trustworthy sources and don’t be suckered by sweeping claims. If it sounds too good to be true, it usually is.
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To make matters more confusing, nine states (including California, Washington, and Colorado) let residents buy cannabis-based products with or without THC. Nearly two dozen other “medical marijuana states” allow the sale of cannabis, including capsules, tinctures, and other items containing CBD or THC, at licensed dispensaries to people whose doctors have certified that they have an approved condition (the list varies by state but includes chronic pain, PTSD, cancer, autism, Crohn’s disease, and multiple sclerosis). Sixteen more states legalized CBD for certain diseases. But because all these products are illegal according to the federal government, cannabis advocates are cautious. “By and large, the federal government is looking the other way,” says Paul Armentano, deputy director of the Washington, DC–based National Organization for the Reform of Marijuana Laws (NORML), but until federal laws are changed, “this administration or a future one could crack down on people who produce, manufacture, or use CBD, and the law would be on its side.”
The lesson here: Cooking oils play a massive role in our overall health, which means choosing healthy oils is a bright idea if you expect to continue living for as long as humanly possible. To help us all make better choices, I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center and my go-to source for all nutritional queries, to help me rank every popular cooking oil by how healthy they are.
BEST HEMP SEED OIL - Truly the best hemp seed oil for pain relief and anxiety since it targets the neurons and receptors for stress and tension giving you a more calm, clear, and relaxed state of mind. A natural anti inflammatory supplement that helps reduce oxidative stress. Besides this ultra concentration of hemp oil extract helping with chronic pain relief it also helps reduce muscle soreness, joint pain, arthritis while boosting the immune system and sharpening the brain.
These policies vary widely. Marijuana and CBD are currently fully legal for both medicinal and recreational purposes in Alaska, California, Colorado, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, Washington, and Washington D.C. In 23 states, it's legal in some form, such as for medicinal purposes. Another 14 states permit just CBD oil. But both are illegal in Idaho, Nebraska, and South Dakota. For more information, the organization Americans for Safe Access has a helpful guide to the specific laws in each state.
The active ingredient in marijuana is delta-9-tetrahydrocannabinol (THC). Cannabidiol is an extract of THC that can be measured along with THC in laboratory research settings. The effects of acute exposure of marijuana on sleep are similar to some hypnotics because they can induce sleep (Hollister, 2001), slightly decrease REM sleep (Pivik et al., 1972), and adversely affect sleep upon withdrawal (Wiesbeck et al., 1996). Doses of 10, 20, and 30 mg THC prior to sleep have decreased SOL after subjects reported achieving a “high” subjectively (Cousens and Dimascio, 1973). There is an initial increase in S4 sleep with THC (Pivik et al., 1972; Feinberg et al., 1975, 1976), but more recent studies have found that 15 mg THC and 5 mg cannabidiol before bed decreased S3 sleep (Nicholson et al., 2004). Prolonged ROL (Nicholson et al., 2004), reduced eye movements, and reduced REM sleep duration have also been noted (Pivik et al., 1972).